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Ingredients for Potato Parantha

  1. Potato - 2
  2. Onion - 1 small
  3. Wheat flour - 1 1/2 cup
  4. Oil - 1 tsp.
  5. Salt to taste
  6. Chopped green chill - 1 tsp.
  7. Chopped coriander - 1 tsp.

Ingredients for curd

  1. Milk 3/4 kg.
  2. Curd - 1 tsp.
Recipe for Arhar Dal, Rice & Stuffed Potato Parantha

Ingredients for dal

  1. arhar dal - 1/2 cup
  2. Tomato - 250gms.
  3. Other vegetables - 1cup(chopped)
  4. Lemon - 1
  5. Fenugreek Seeds(roasted&ground) -1 tsp.
  6. Coriander Powder - 1tsp.
  7. Red Chillipowder - 1/2 tsp.
  8. Asafoetida - a pinch
  9. Zeera - 1 tsp.
  10. Salt to taste
  11. Turmeric Powder - 1/2 tsp.
  12. Clearified butter - 1 tsp.

Ingredients for rice

  1. Rice -1 1/2 cup
  2. Water - 3 cups
  3. Butter - 1 tsp.
Some Useful Balanced Meals
Method for Preparation